X-scape fitness


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Since Dec 2011



Posted on March 21, 2013 at 10:00 PM
  • In order to see results you must excercise consistenly for about 12 weeks.  You should be exercising 3-5 hours per week or a minimum of 2 per week every week. Results range from person to person depending on effort and rate but you should see result after 8-12 weeks of consistent exercise.
  • Streching after exercise is very important in aiding muscle repair. You should stretch 10 to 15 minutes more, post work out to avoid pain, soreness, and muscle spasms.

Categories: Fitness Tips

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