Maria Pereira Mccullah

 

Click here to edit subtitle

Since Dec 2011
Maria Pereira

INTERACTIVE SCHEDULE.   CHECK BACK OFTEN FOR UPDATES AND CHANGES!!  For information on all classes please visit  www.x-scapefitness.com !!

 

GROUPON HOLDERS CAN COME TO ANY CLASS THIS MONTH!!

  **Cancellations will be posted no later than 1 hour before class

Class schedule is updated monthly.  Please check back often for changes and if you don't see a time or day that you like please let me know and if there's enough interest I can add or change a class!!

 

CHECK OUT VIDEO CLIPS BELOW!!

 

 ZUMBA SENTAO:

13 person max on class.  Walk ins welcome but to gaurantee a seat pre-register and pre-payment if your not a punchcard or monthly member .   You can register in class, by email or by texting me.   Please provide  at least a 24hrs.  cancellation or you may still be charged for it.  Arrive 10 minutes early for saftey tips and fitness modifications.   

 

* Tonings sticks  optional and are available to purchase from instructor $17 for 1lbs. $22 for 2.5 lbs.   Three pairs available to borrow for first time attendess on a first come, first serve basis* 

 

ZUMBA TONING

 

A combination of cardio and weighted workout.  Light weight maraca like sticks are used to  enhance rhythm and tone your entire body with the same party like atmosphere of a Zumba Class.   (See youtube video below. )

 

ZUMBA SENTAO

 

Chair based choreography that combines strength and resistance fitness moves.  This workout tones muscles, strengthens your core and torches calories.   This class is challenging.  ( See youtube video below. )

 

ZUMBATOMIC

 

Best suited for ages 4-10 yrs old.   This program is specifically designed to get kids moving and active.  It combines dance fitness with rewards and games.  At this time this class is only offered to the children who attend the after school program at the Academy of Tae Kwon Do.  If you are interested in your child attending a Zumbatomic class please contact me.

                     ZUMBA TONING AND SENTAO PREVIEW!!                                                               PREVIEW SOME OF THE MOVES!!            

                                                                   BASIC MERENGUE, REGGAETOE AND SALSA FROM ZUMBA VIDEO!!         

Licensed to Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • ZumbatomicZumbatomic
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.